Looking On The Bright Side of Health

The Different Health Benefits that You Experience When You Quit Smoking

Were you aware that the vision can improve after you stop smoking cigarettes? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data presented in one of those studies show that men who stop smoking 10 years before they take part in the study had 20 percent less risk of developing such issues with their sight.

The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. About 90 of 100 cases of such lung cancer are related to smoking. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.

Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. The cigarettes may hasten the process of such total deterioration of the health and would take you slowly but surely to such premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.

There are various benefits to health which you can get when you quit smoking. What you must know is that you can certainly have a better heart functioning. Know that the smoking cessation can surely make your heart healthy and this may also help in reducing the risk of such heart attack and stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.

Research showed that being dependent in nicotine is just as dangerous as heroine addiction. It would make giving up cigarettes quite hard. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. A good way that you can stop this is to go for smoking cessation treatments which are on prescription. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.